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Benefits:-
- Improves Heart Health
- Controls Cholesterol
- Controls Diabetes
- Prevents Cancer
- Prevents Alzheimer's Disease
- Powerhouse Of Antioxidants
- Rich in Vitamins
Nutrition:-
- Calories: 119
- Fat: 14 grams
- Saturated fat: 2.3 grams
- Monounsaturated fat: 6.2 grams
- Polyunsaturated fat: 4.3 grams
- Vitamin E: 11%
- Phytosterols: 27.9 mg