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Pumpkin Seeds
Nutritional Facts ( Per 100 gm)
Energy 446Kcal
Protein 18.55g
Total Fat 19.40g
Cholesterol 0mg
Carbohydrates 53.75g
Dietary Fiber 18.40g
Calcium 55mg
Magnesium 262mg
Phosphorus 92mg
Zinc 10.30mg
Potassium 919mg
Sodium 18mg
SEEDS
PUMPKIN SEEDS - Vit B1, B2, B3, B5, B6, C, and K along with Zinc, Iron, Magnesium, Potassium, Sodium